Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

September 13, 2023 49:50 119.57 MB Downloads: 0

In this episode Sal, Adam & Justin cover eleven of the best supplements.

  • Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)

  • Fighting against the industry formula. (4:35)

  • Best for nutrient deficiencies. (13:00)

  • #1 - Multivitamin

  • #2 - Vitamin D3

  • #3 - Magnesium

  • #4 - Sodium

  • #5 – B12

  • Best for fitness, performance, and muscle building. (28:52)

  • #1 – Creatine

  • #2 – Protein powder

  • Best “weird” supplements for fitness. (35:45)

  • #1 - Ashwagandha

  • #2 - Turkesterone/ecdysterone

  • #3 - Cordyceps

  • #4 - Rhodiola

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