MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39)
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Another update from Sal on his latest Ketamine therapy session. (18:27)
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Eight Sleep is on a whole other level! (42:45)
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How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44)
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Shout out to Harmoine Stone. (53:42)
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#Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10)
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#Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54)
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#Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09)
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#Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I’m super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Prolonged transfer of feces from the lean mice modulates gut microbiota in obese mice
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Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
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Visit Hiya for an exclusive offer for Mind Pump listeners!
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One Arm Arnold Press- Improve Shoulder Mobility & Development
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Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
People Mentioned
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Bret Contreras PhD (@bretcontreras1) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram