2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)

September 15, 2023 01:37:08 233.08 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, chronic headaches, and/or lightheadedness? You might need to increase salt. (1:38)
Previewing ‘A Day in the Life’ featuring the Mind Pump employees. (13:03)
Two things that can help you survive if you have a wound. (21:09)
John Wick is a Mind Pump favorite. (26:55)
A popular medication that has been shown to DRAMATICALLY improve recovery. (30:24)
A conversation on the current state of the markets and the impact of creating 15-minute cities. (37:05)
Fun Facts with Justin: The Great Wall of China. (49:34)
Entera works! (52:42)
Shout out to An0maly. (56:14)
#ListenerLive question #1 - Would you recommend using creatine if I’m trying to cut weight for an upcoming jiu-jitsu tournament? (58:16)
#ListenerLive question #2 - How can I train for power and endurance and avoid the training that would give me big bulky muscles? (1:10:44)
#ListenerLive question #3 - Which exercises from MAPS Prime and Prime Pro would you recommend for front shoulder pain that occurs when reaching behind your back? (1:19:25)
#ListenerLive question #4 - Is there a certain level of strength where you could be lifting too heavy for it to be safe or good for you to go barefoot? (1:29:21)

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2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)