Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)

September 19, 2023 01:43:34 248.55 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05)

  • OnlyFans stars comparison to fitness influencers. (15:44)

  • Fame and attention, and your kids thinking your dad is cool. (20:44)

  • Like father, like son. (23:02)

  • When you can tell a study is bullshit. (28:06)

  • The science of virality. (29:50)

  • When things get too personal. (33:25)

  • Gavin Newsom is changing his tune. (36:27)

  • The best nuggets in the world! (40:02)

  • The amazing and positive benefits of BPC-157. (41:23)

  • Is it better to do less exercises for more sets or more exercises for less sets? (48:50)

  • Outdoor workouts are the BEST! (51:31)

  • Shout out to Ben Greenfield. (58:29)

  • #ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20)

  • #ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47)

  • #ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29)

  • #ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26)

Related Links/Products Mentioned

People Mentioned