2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More

September 21, 2023 01:25:52 206.07 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26)
The ‘fake’ Mexican aliens. (20:15)
Ladies don’t start a prank war with a guy. (22:37)
What are some red flags with hiring a bodybuilding/physique coach? (26:48)
Why Adam has quit cannabis. (34:20)
The latest fun leaps and updates with the Mind Pump kids. (39:49)
The benefits of red-light therapy on your skin. (44:28)
Fun Facts with Justin: Women’s eggs choose their sperm. (46:58)
An update on Mind Pump’s Zbiotics partnership. (52:08)
Eggs for shampoo? Is it cost-effective? (58:14)
Shout out to Paul Saladino, MD. (1:02:17)
#Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won’t be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36)
#Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05)
#Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10)
#Quah question #4 - What are your thoughts on eating candy intra-workout? (1:18:36)

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2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More