MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09)
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How to repair ANY relationship. (27:33)
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Sal’s NOT a grill guy. (35:28)
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Who is teaching kids how to be tough anymore? (37:20)
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Resurrecting childhood videos and reframing things. (48:29)
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Things you can take with creatine to enhance absorption and make it more effective. (56:13)
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Shout out to Dr. Becky Kennedy. (59:26)
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#ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I’ve struggled immensely with weight gain post-prep, and I’m having a hard time getting my body back to normal. (1:00:42)
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#ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I’ve had at Orangetheory and transition that into weight training? (1:14:48)
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#ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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How to Use Fasting to Build Muscle, Lose Fat and Improve Health
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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The Single Most Important Parenting Strategy | Becky Kennedy
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Good Inside: A Guide to Becoming the Parent You Want to Be – Book by Dr. Becky Kennedy
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Mind Pump #1720: The 8 Worst People To Take Diet Advice From
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Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf
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Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
People Mentioned
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Shawn Stevenson (@shawnmodel) Instagram
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Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
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Vicki Reynolds (@vicki__reynolds) Instagram
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Kris Gethin (@krisgethin) Instagram
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Mike Matthews (@muscleforlifefitness) Instagram
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Rochelle Lynn Dee (@rochellelynndeephoto) Instagram
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Grace Barga (@gracebarga) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram