MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)
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The theory behind why guys pull pranks on one another. (31:25)
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Has Justin’s cheese withdrawal caused some deeper anger issues? (33:25)
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Another update from Sal on his latest Ketamine therapy session. (41:06)
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Why electrolyte supplementation is NECESSARY for athletes. (51:48)
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Too much radical honesty? (56:17)
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Shout out to Dr. Adeel Khan. (59:15)
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#Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)
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#Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)
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#Quah question #3 - What MAPS programs are you guys currently following? (1:17:57)
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#Quah question #4 - Is the seed oil controversy real? (1:26:48)
Related Links/Products Mentioned
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
- What Certifications do all Personal Trainers Need?
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Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Jordan Peterson (@jordan.b.peterson) Instagram
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Adeel Khan, MD (@dr.akhan) Instagram
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Kelly Starrett (@thereadystate) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Josh Trent (@joshtrentofficial) Instagram
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Max Lugavere (@maxlugavere) Instagram
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Paul Chek (@paul.chek) Instagram