2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

October 24, 2023 01:59:19 114.53 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57)
How parents who are too strict raise sneaky kids. (15:34)
The controversy surrounding USADA’s split with the UFC. (20:21)
Should the consumer stock up on peptides? (23:01)
Making the case for using red-light therapy for office workers. (30:36)
Mold travels. (36:50)
An Italian national treasure. (39:22)
An example of what will kill boxing. (44:00)
The People of Walmart coloring book. (47:31)
Mind Pump Recommends Dune on Netflix. (49:08)
Mind Pump only helps create home runs! (50:39)
Shout out to ADHdoers. (54:10)
#ListenerLive question #1 - How can I maximize gains over 50? (59:56)
#ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35)
#ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)
#ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)

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2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)