Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2198: Full Body Workouts 3 Days a Week, High Protein Diets For Longevity, & MORE

November 02, 2023 01:30:10 86.54 MB Downloads: 0

  • Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)

  • Setting the record straight for the recovery window for athletes. (14:49)

  • Kids can do the sweetest and funniest things. (24:24)

  • The daily battle over the thermostat. (30:20)

  • The effect of caffeine on your sleep. (34:29)

  • Botflies are creepy. (36:48)

  • It’s free turkey season with Butcher Box! (44:01)

  • Another update from Sal on his latest Ketamine therapy sessions. (48:21)

  • Shout out to Chamath Palihapitiya. (56:53)

  • #Quah question #1 - What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42)

  • #Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54)

  • #Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42)

  • #Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33)

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