In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18)

• A different take on grounding. (33:27)

• The human body is so fascinating. (41:11)

• Weird wisdom with Sal: Urotherapy. (45:41)

• The differences between the beard oil and the serum from Caldera Lab. (53:07)

• The profound benefits of vitamin D. (54:35)

• Are you surprised by the UFC’s latest partnership? (57:56)

• Shout out to Morbid Curiosity. (1:03:33)

• #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49)

• #ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18)

• #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25)

• #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

• Strength training burns fat, builds muscle more than cardio: Stanford study

• Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial - PubMed

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• The Resistance Training Revolution – Book by Sal Di Stefano

• Mind Pump #2157: Using Cardio As A Weight Loss Tool

• The Millionaire Next Door: The Surprising Secrets of America’s Wealthy

• Ambidextrous artist draws 8 hyper-realistic portraits using all limbs at the same time | SWNS

• Is Drinking Urine Good for You? Benefits, Risks, and More - Healthline

• Bud Light to return as the UFC's official beer next year | AP News

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #2085: Abs & Core Masterclass

• No BS 6-Pack Abs | MAPS Fitness Products 

• MAPS Prime Pro Webinar

• The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)

• How to do a Scapula pull up correctly

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Morbid Curiosity (@morbidkuriosity) Instagram