MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! (2:48)
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There is a hierarchy of Sudafed. (16:21)
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Tombstone is a classic. (22:15)
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Growing up Gotti. (25:28)
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Retracing your family tree and heritage. (29:39)
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Fun Facts with Justin: Anti-Pope. (32:35)
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Mind Pump’s jet lag protocol. (36:22)
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Seated vs. Standing exercises. (44:10)
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Add sodium to your diet if you drink reverse osmosis water. (51:22)
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The first completely wireless television! (54:42)
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Crazy news with Sal: Nail salon robbery. (58:25)
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Shout out to a couple of previous Mind Pump guests! (1:00:20)
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#ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)
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#ListenerLive question #2 - What’s the ideal length for a cut for a female? (1:13:48)
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#ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)
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#ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners!
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
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Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
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Man tries to rob Atlanta nail salon but gets ignored, video shows
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Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
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Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
People Mentioned
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Squat University (@squat_university) Instagram
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Bishop Robert Barron (@bishopbarron) Instagram
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Ben Greenfield (@bengreenfieldfitness) Instagram
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Dr. John Delony (@johndelony) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram