MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2202: Working Out at Home During the Holiday Season
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The value of the holidays. (1:39)
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Five Ways to Use Exercise to Make the Holidays More Enjoyable.
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#1 - Consistency trumps everything. (3:57)
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#2 - Short hard workouts for insulin. (12:22)
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#3 - Closed chain movements for putting you “in” your body. (17:54)
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#4 - Workout with your family and friends. (23:58)
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#5 - Mobility movements after meals. (28:44)
Related Links/Products Mentioned
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Limited Time Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!)
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Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
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Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
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Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Mind Pump #1307: How To Make Your HIIT Workout More Effective
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Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters