2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

November 14, 2023 01:48:16 103.92 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)
Mind Pump Recommends Sly on Netflix. (15:16)
Have you experienced frisson? (22:52)
You got to know your kid. (32:28)
When your pre-workout hits wrong. (36:44)
Paleo Valley’s beef sticks are in a different class. (38:16)
Yet another reason to keep your old cars. (40:27)
Stop it with the fake exhaust! (42:34)
The Mind Pump ‘Dynasty’ boost. (51:59)
Shout out to Justin Sneddon. (57:07)
#ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)
#ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)
#ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)
#ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)

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2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)