2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

November 17, 2023 02:03:29 118.54 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)
The Carnival King, Sal Di Stefano. (16:12)
The struggle to sell apparel. (21:23)
How certain types of light can affect your ability to perform, learn, and retain information. (25:04)
Adding structure to the placebo effect. (28:23)
Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)
In many ways, we feel the pain we expect to feel. (32:15)
How many steps does the average hunter-gatherer take daily? (37:19)
Introducing Mind Pump’s Personal Trainer 3-Day Training seminar. (40:11)
Legion has stacks! (41:19)
Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)
A conversation on porn’s effect on men and social media’s effect on women. (51:24)
Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)
Shout out to Konstantin Kisin. (1:07:27)
#ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)
#ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)
#ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)
#ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won’t keep tweaking my back when deadlifting? (1:51:31)

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2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)