Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2211: Losing Fat With A Limited Amount of Time, Increasing Your Strength While Maintaining Endurance, & MORE

November 21, 2023 01:36:19 92.46 MB Downloads: 0

  • Mind Pump Fit Tip: The best results are often NOT visible. (2:31)

  • Gluten and sleep apnea. (9:33)

  • Hospitality vs. entertainment. (14:08)

  • The value for kids hanging out with kids 3-4 years older. (16:40)

  • Vuori has hoodies! (20:37)

  • Sumo & sushi. (22:44)

  • The San Francisco farce. (28:00)

  • There is no honor in destroying people’s property. (30:46)

  • Why are girls starting their periods so early? (32:58)

  • The sneaky issues affecting kids in school these days. (38:24)

  • Alarming Adderall statistics. (42:57)

  • Black Friday deals are live! (46:55)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)

  • #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)

  • #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)

  • #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)

  • #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)

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