2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

November 28, 2023 01:51:33 107.07 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35)
Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40)
How is it possible to make something so small? (16:25)
Is AI evolving as fast as we think? (19:07)
100% human made. (21:53)
Things aren’t always what they seem. (30:25)
Dennis Rodman is the ultimate trendsetter. (35:25)
The story behind beta and why it failed. (41:23)
Chimps are killing gorillas unprovoked for the first time. (46:58)
Daycare fights? (51:30)
Shout out to Kendrick BBQ and Traeger Grills. (55:51)
#ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)
#ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)
#ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)
#ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)

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2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)