2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

December 12, 2023 01:45:36 101.36 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)
The celebrity power and pull of Elon Musk. (15:35)
Will Disney survive their recent downfalls? (18:57)
Mind Pump’s favorite holiday films. (21:57)
Men’s #1 dating red flag and cologne preferences. (26:04)
Recapping the Mind Pump Holiday Party. (32:26)
What a waste of land. (34:44)
Handsome privilege. (37:31)
AI or human-made? (40:35)
The impact of face masks on children. (47:48)
Red-light therapy is an effective acne treatment. (50:43)
Arnold’s PRs. (52:33)
Shout out to Steven Rodriguez. (54:44)
#ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)
#ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)
#ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)
#ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)

Add New Podcast

Subscribe to this podcast

2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)