Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2227: How to Get in the Best Shape of Your Life in 2024

December 13, 2023 41:38 39.96 MB Downloads: 0

  • Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)

  • #1 - Manage your algorithms. (2:32)

  • #2 - Eat foods that encourage you to eat less. (12:20)

  • #3 - Lift weights with a plan. (18:34)

  • #4 - Walk a little bit 3 times a day (no distractions). (22:31)

  • #5 - Set a water goal and hit it. (27:44)

  • #6 - Train and eat to feel good, not look good. (31:42)

  • #7 - Go to bed and wake up at the same time. (36:46)

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