MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)
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Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)
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Gambling stories and habits of Mind Pump. (19:34)
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Are the guys for or against companies ripping them off? (33:41)
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Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)
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Is there any more terrifying than experiencing sleep paralysis? (41:16)
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Invisibility cloak, real or fake? (42:56)
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Mind Pump’s favorite MAPS program. (46:00)
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Shout out to Joe Baena. (51:21)
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#Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)
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#Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)
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#Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)
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#Quah question #4 - What is the average pricing for training per hour? (1:10:58)
Related Links/Products Mentioned
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Likely new Maverick owners may impact effort to expand gambling in Texas
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
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Nutrition Certification, Coaching & Courses | Precision Nutrition
People Mentioned
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Joseph Baena (@joebaena) Instagram
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Chad Wesley Smith (@chadwesleysmith) Instagram