Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More

December 19, 2023 01:49:28 105.09 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: BE the example! (3:07)

  • The genius of Spotify’s Wrapped. (24:57)

  • Market updates and office vacancies in San Francisco. (29:40)

  • Have creators lost their artistry in what they do? (35:26)

  • Playgrounds were different back in the day. (40:12)

  • Updating the audience on the guy's treatments done in Mexico. (44:01)

  • The latest fitness trend to avoid. (52:27)

  • Highlighting the coaching aspect of working with NutriSense. (57:42)

  • Shout out to The New Gold Standard book. (59:11)

  • #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)

  • #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)

  • #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)

  • #ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? (1:38:50)

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