Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

December 20, 2023 01:24:50 81.43 MB Downloads: 0

  • Sick vs. healthy muscle. (2:36)

  • The best test for looking at the health of skeletal muscle. (8:30)

  • The difference between fat and its influence on your hormones. (10:20)

  • Why the way we have intellectualized medicine is backwards! (15:00)

  • “The wider the waistline, the lower the brain volume.” (20:57)

  • Why you are never too old to build muscle. (25:02)

  • Why the food pyramid is the worst social experiment we’ve ever had. (29:52)

  • Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)

  • Have we been misled with sodium? (39:18)

  • Does fasting affect men and women differently? (40:54)

  • Diagnosing the different avatars she sees in her practice. (46:02)

  • Concierge vs. Western medicine. (54:52)

  • The misconception that physicians are paid to prescribe. (57:04)

  • Should people stop seeing their doctor if they’re obese? (59:00)

  • Her take on GLP-1 antagonists/semaglutide. (1:00:51)

  • Her favorite peptides and why. (1:10:10)

  • The newest technology available for providers to look at skeletal muscle health. (1:12:29)

  • The different training archetypes. (1:17:38)

  • The resistance training revolution is here! (1:21:50)

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