MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2235: Ten Tips for a Leaner, Fitter Body After Age 40
Ten Tips for a Leaner Fitter Body After Age 40. (1:38)
- #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
- #2 - Go to bed and wake at the same time. (12:39)
- #3 - Cold rinse in the morning. (15:48)
- #4 – Eat high protein. (19:07)
- #5 – Drink 1/2 to 1 gallon of water. (22:07)
- #6 - No social media or news for the first 90 mins upon waking. (24:18)
- #7 - Gratitude before bed. (27:19)
- #8 - Box breathing before bed. (29:26)
- #9 – 5-minute movement every hour that you sit. (32:10)
- #10 - Eat easily digestible foods. (35:27)
Related Links/Products Mentioned
- Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
- Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here
- December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
- How to Box Squat to Improve Your Squat Form – Mind Pump TV
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- How to Trap Bar Deadlift – MP TV
- Mind Pump Unilateral Training Workout Mod
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1477: Is Social Media Killing Your Gains?
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Stan “Rhino” Efferding (@stanefferding) Instagram
- Kirk Parsley (@kirkparsley) Instagram
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Joe Rogan (@joerogan) Instagram
- Jordan Syatt (@syattfitness) Instagram