Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More

January 02, 2024 01:42:53 98.76 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)

  • Make your ‘health retirement’ much brighter by lifting weights. (14:54)

  • Lost opportunities and lessons learned along the way. (19:15)

  • The problems with realtor influencers. (24:42)

  • Chivalry is not dead. (38:08)

  • Confronting the parents of the bully. (40:06)

  • Red-light therapy can improve eyesight. (47:24)

  • Why Ned’s products stand out above the rest. (53:00)

  • Shout out to Boundless Kitchen by Ben Greenfield. (56:37)

  • #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32)

  • #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)

  • #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)

  • #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)

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