MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22)
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New product alert from Paleo Valley, Beef Tallow. (14:29)
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The guys journey with fast food. (16:45)
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Justin’s ‘incredible’ DMV experience. (29:31)
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Fun Facts with Justin: Dogs trained to drive. (31:28)
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Mind Pump’s holiday traditions. (33:36)
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Shout out to Mind Pump’s 3-Day Trainer Series! (53:58)
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#Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17)
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#Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07)
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#Quah question #3 - You guys advocate for more “straight sets with proper rest” which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18)
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#Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42)
Related Links/Products Mentioned
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners!
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January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram