MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21)
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Will A.I. solve everything in our lifetime? (22:06)
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Do cannabis users have higher heavy metals in their bodies? (29:45)
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Generational differences. (33:36)
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What makes a movie a sci-fi movie? (40:44)
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Repopulating your gut, the RIGHT way, with Seed. (44:44)
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Shout out to Mind Pump’s 3-Day Trainer Series! (46:47)
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#ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34)
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#ListenerLive question #2 - How do I lose weight without losing strength? (58:20)
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#ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39)
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#ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI’s programs. Click this link to learn more and to apply. The winner gets chosen on January 15th.
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
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Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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Marijuana users have more heavy metals in their bodies | CNN
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Visit Hiya for an exclusive offer for Mind Pump listeners!
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
People Mentioned
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Jason Phillips (@nci_ceo_jason) Instagram
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Dr. Nicole LePera (@the.holistic.psychologist) Instagram
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Jeff Nippard (@jeffnippard) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram