Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More

January 18, 2024 01:17:00 73.91 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37)

  • A young boy’s energy holds NO bounds. (19:02)

  • Losing sleep over releasing ChatGPT into the world. (32:59)

  • Are streaming services being primed for disruption? (34:53)

  • What’s Mind Pump watching? (40:50)

  • Fun Facts with Justin: Night vision goggles. (48:48)

  • Using peptides with Caldera for skin health. (50:20)

  • The power that your diet has on your mental health. (55:56)

  • Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. (59:27)

  • #Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? (1:00:23)

  • #Quah question #2 - What are the pros/cons of (barbell) spider curls vs. (barbell) preacher curls? I feel more from spider curls with a straight bar. (1:05:52)

  • #Quah question #3 - Is it possible to over-prime before a workout? Should I consider sets of priming movements “working sets” for any particular body part? (1:08:53)

  • #Quah question #4 - What are some early signs of overtraining or too much weekly intensity? (1:12:17)

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