Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

January 19, 2024 01:53:46 109.21 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)

  • Politicians are ugly actors. (18:05)

  • Potty-training experiences. (24:34)

  • Wrestling with manufacturing adversity with your kids. (30:52)

  • The Spiderpillar and living the vagabond lifestyle. (41:43)

  • Insulin resistance and its connection to blood viscosity. (51:26)

  • Bringing the guys back to their passion for training trainers. (54:01)

  • ‘Red Juice’ to the rescue! (57:35)

  • Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)

  • #ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)

  • #ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I’m working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)

  • #ListenerLive question #3 - Do I need to “eat back” those burned calories to hit the 2700 goal on my lifting days? (1:29:27)

  • #ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)

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