Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

January 21, 2024 01:23:23 80.03 MB Downloads: 0

  • The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39)

  • It’s a family business! His background in the training space. (4:52)

  • The components that contribute to speed and how you train for it. (6:47)

  • Fatigue is the enemy. (8:19)

  • “If there’s a PR done in practice, you’re done with that session immediately.” (11:08)

  • Getting the client to adapt to the philosophy. (15:49)

  • The power of the central nervous system. (18:26)

  • How a warmup looks for one of his athletes. (21:21)

  • How the assessment process changes with various levels of athlete. (26:00)

  • Sleep is the #1 supplement. (28:10)

  • The fine line between using technology and simply kicking ass. (32:00)

  • Building upon the foundation built over years of experience and great mentors. (35:03)

  • The influence of various sports methods on how he programs. (37:18)

  • The three most important exercises for football players. (39:20)

  • The concept of ‘slack and contract’. (46:52)

  • The big rocks to aim for when it comes to diet and nutrition. (50:08)

  • What makes Christian McCaffrey so special? (52:44)

  • The level of difference between high school, college, and professional athletes. (55:02)

  • The mental attributes of top athletes that separate them. (59:25)

  • Does he get more joy from training younger or pro athletes? (1:01:20)

  • The work that goes into training a pro athlete. (1:02:57)

  • “If you choose to do something, there is inherent risk in all of them.” (1:05:54)

  • Top supplements for his athletes. (1:09:59)

  • His favorite recovery tools. (1:11:57)

  • How does he currently train? (1:13:12)

  • Scaling his business to a mainstream audience. (1:16:15)

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