Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More

January 25, 2024 01:16:04 73.02 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40)

  • If the belt fits. (8:04)

  • Random embarrassing fun facts with Mind Pump. (14:54)

  • A status symbol to wear Vuori. (22:49)

  • The origin of the ‘Stanley’ cup phenomenon. (24:35)

  • The county with the highest anti-depressant users. (30:14)

  • Is Mind Pump sitting on a diet book? (32:39)

  • Climbing before walking. (37:13)

  • The silent epidemic of fertility. (40:28)

  • Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35)

  • The benefits of the peptide GHK-CU. (47:27)

  • Shout out to Dadbodfitness on YouTube. (51:04)

  • #Quah question #1- Can you explain how hang cleans work for power development? (52:00)

  • #Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman?  Is there any real benefit to it? (59:07)

  • #Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in? (1:05:17)

  • #Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35)

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