MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25)
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A girl will put up with the worst that her father has shown her. (17:03)
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The importance and value of knowing your attachment style. (24:20)
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A full-circle moment for the guys. (29:45)
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The feeling of fulfillment seeing the audience taking action. (36:15)
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There is so little we know about past existence. (37:52)
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A lot of problems have happened because people went along. (45:35)
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Using the Joovv pre-workout to improve the pump. (57:50)
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Shout out to the Shawn Ryan Show. (1:00:38)
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#ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03)
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#ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49)
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#ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo.
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January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
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Fearful Avoidant Attachment Style: How It Develops and Impacts You
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Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
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Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
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Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
People Mentioned
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Jordan Syatt (@syattfitness) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Adam | Relationship Psychology (@attachmentadam) Instagram
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Shawn Ryan Show (@shawnryanshow) Instagram
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Billy Carson (@billycarsonofficial) Instagram
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Graham Hancock (@Graham__Hancock) Twitter
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Mark Bell (@marksmellybell) Instagram