MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15)
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Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22)
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Adam’s evolution around masterminds. (24:55)
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The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55)
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Testosterone is making people more resistant to losing. (45:08)
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Delaying gratification debunked? (46:22)
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Earth-friendly diet? (51:04)
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Using a hand grenade to crack walnuts. (54:56)
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Costco’s weird return policy. (56:45)
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Shout out to Steven Rodriguez. (1:01:42)
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#ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44)
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#ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11)
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#ListenerLive question #3 - How do I never cut again? (1:26:08)
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#ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I’m proud to present on stage in a competition. I don’t have to win but want to build a physique I’m proud of. (1:38:41)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
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Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan
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Not giving up: Testosterone promotes persistence against a stronger opponent
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Vegan Men Fart Seven Times More Than Non-Vegans, Study Finds
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Chinese Man Used a Hand Grenade to Crack Walnuts for 25 Years
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Seattle woman who returned Costco couch after 2.5 years goes viral, sparks ethics debate
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
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Dr. John Delony (@johndelony) Instagram
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Adeel Khan, MD (@dr.akhan) Instagram
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Kyle P (@mindpumpkyle) Instagram