MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2275: The 8 People Most Likely to Overtrain
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What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)
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Defining overtraining. (7:30)
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Clear signs you may be overtraining. (8:59)
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The 8 People Most Likely to Overtrain
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#1 - Competitors. (12:32)
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#2 - Type-A people. (16:52)
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#3 - People who use exercise as a drug. (21:23)
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#4 - Post-partum moms. (24:26)
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#5 - Just divorced. (27:52)
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#6 - Ex-high level athletes. (29:47)
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#7 - New Year’s resolution people. (35:31)
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#8 - Fitness professionals. (37:30)
Related Links/Products Mentioned
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **