2280: Why Everyone Should Train Like an Athlete

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2280: Why Everyone Should Train Like an Athlete

February 25, 2024 41:19 39.65 MB Downloads: 0

Introducing MAPS Performance Advanced! (1:21)
Why looking good does NOT mean or guarantee you can move well. (2:45)
The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03)

#1 – Grip strength. (4:26)
#2 – Multi-directional performance. (8:22)
#3 – Move fast. (13:50)
#4 – Ability to decelerate. (17:22)
#5 – Ability to rotate/anti-rotate. (19:32)

Breaking down the programming and phasing that is unique to this program. (23:27)
Special launch price and bonuses! (38:42)

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2280: Why Everyone Should Train Like an Athlete