2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More

February 29, 2024 01:17:05 73.99 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26)
Sal’s goal is to improve his lateral stability. (23:00)
How creatine is the HOT new supplement. (25:34)
The health impacts of low vitamin D. (29:39)
Shia LaBeouf was in on the joke. (33:09)
What skill would you like to do if you had all the time in the world? (38:20)
What do you want to be remembered for? (43:51)
The truth about bullies. (52:00)
Hairstyles and outfits. (54:33)
Organifi’s Shilajit Gummies are back in STOCK! (58:03)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26)
#Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18)
#Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14)
#Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25)
#Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22)

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2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More