Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)

March 01, 2024 02:05:43 120.68 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)

  • Sal’s bringing retro back. (12:47)

  • Dinner and dueling pianos. (17:53)

  • Sal brought his ‘A’ game. (20:26)

  • Home alone. (26:05)

  • How we are driven by impulse. (29:53)

  • AR for contractors. (33:50)

  • Red-light therapy and eyesight. (36:45)

  • Another Sal viral tweet. (40:10)

  • The controversial pull. (45:05)

  • A deep dive on Teal Swan. (46:28)

  • The Semax/Selank cognitive peptide combo. (55:42)

  • We are straight cyborgs now! (56:54)

  • Curcumin to help treat inflammation. (1:02:28)

  • Fun Facts with Justin: Comb Jellyfish. (1:04:06)

  • Shout out to a Mind Pump listener! (1:05:59)

  • #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)

  • #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)

  • #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)

  • #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)

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