MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)
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Highlighting how nutrient-deficient we are as a society. (13:10)
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How Doug has naturally increased his testosterone. (17:12)
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The ultimate #dadhack for washing your car. (23:06)
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Healthy obsessions. (27:40)
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Super Sports Bros! (33:39)
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“He who does not desire power is fit to hold it.” (38:25)
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The internet is a toxic place. (39:04)
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The longest fight in history. (40:28)
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Most profit made in a single day by some of the world’s largest companies. (41:53)
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Seeing the writing on the wall with the EV push. (44:02)
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LMNT as a pre-workout. (52:42)
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Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)
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#Quah question #1 – What is the best exercise for posture? (1:00:02)
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#Quah question #2 - What are the benefits of a renegade row? (1:04:05)
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#Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)
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#Quah question #4 - What are your favorite Landmine exercises? (1:10:18)
Related Links/Products Mentioned
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913
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New Ford patent suggests self-driving cars repossess themselves
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THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano
People Mentioned
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Ben Greenfield (@bengreenfieldfitness) Instagram
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Mike Mutzel, MS (@metabolic_mike) Instagram