MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2295: How to Build an Effective Machine Only Full Body Workout
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There is a time and place for machines. (2:00)
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The value of working out with machines only. (3:47)
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There is an order of operations. (10:22)
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A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
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#1 - Hack squat (greater range than leg press). (11:33)
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#2 - Seated or lying Hamstring curl. (15:35)
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#3 - Cable row. (17:52)
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#4 - Plate loaded chest press. (21:35)
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#5 - Smith machine seated press. (23:52)
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#6 - Dip machine. (27:33)
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#7 - Preacher curl machine. (29:46)
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Sets and rep ranges. (32:23)
Related Links/Products Mentioned
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Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
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The Viking Press: How to Perform and Include Them In Your Workouts