MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2297: Six Weird Ways to Lose Weight
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Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn’t feel restrictive. (2:18)
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Six Weird Ways to Lose Weight.
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#1 - Eating without distractions. (5:10)
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#2 - Prioritize sleep. (9:37)
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#3 - Walk after meals. (13:44)
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#4 - Eat without drinking fluids. (18:54)
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#5 - Food order (protein, fiber, carbs). (24:45)
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#6 – Journal. (28:45)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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Sleep deprivation and obesity in adults: a brief narrative review
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
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Paul Chek (@paul.chek) Instagram