2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More

March 28, 2024 01:17:02 73.94 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Don’t use shame to get results. (2:00)
When your kids have bigger calves than you. (17:22)
Organifi has products for kids! (18:31)
Interesting times we live in. (23:32)
Speculating on the fallout from Oprah’s weight-loss drug special. (29:27)
Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30)
Dan Bilzerian admits monogamy is the answer. (35:11)
If people skip meals, typically there are unhealthy habits around that. (40:48)
Adam has started taking Tirzepatide, updates to come! (45:27)
Influencer farms vs. the power of word of mouth. (49:27)
Brain.fm works like a charm. (56:31)
Shout out to Matteo Mancuso. (58:20)
#Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56)
#Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30)
#Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09)
#Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42)

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2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More