Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

March 29, 2024 01:41:01 96.96 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25)

  • Restless sleep is the worst! (13:18)

  • Recognize the warning signs when something may be off with your child. (15:53)

  • Rock thief. (19:17)

  • When you realize money isn’t an issue. (21:09)

  • “They” want us to be fat, sick, and unhealthy. (27:21)

  • Mark Wahlberg’s bold move. (33:38)

  • What famous actor would play the guys in a movie? (34:38)

  • When ‘going woke’ went bad. (36:01)

  • The ULTIMATE trainer app, NASM One. (38:03)

  • Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34)

  • Proud to be an American. (45:49)

  • Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46)

  • Shout out to Jim Arrington. (59:12)

  • #ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04)

  • #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25)

  • #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08)

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