MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2312: Five Steps to Bounce Back From Overtraining
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Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51)
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How healing/recovery is different than adapting. (4:15)
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The importance of consistency over intensity. (7:12)
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Signs of overtraining. (9:32)
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Five Steps to Bounce Back from Overtraining
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#1 - Take a week off. (16:10)
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#2 - Get good sleep. (19:54)
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#3 - Bump calories (protein). (22:55)
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#4 - Come back with half volume. (24:20)
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#5 - SLOWLY increase volume (setsXrepsXweight). (26:43)
Related Links/Products Mentioned
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