MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2315: Five Signs You’re Doing the Wrong Workout
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Even ‘good’ workouts can be bad if used by the wrong person. (1:22)
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Defining a ‘good’ workout. (3:00)
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Five Signs You’re Doing the Wrong Workout.
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#1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45)
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#2 - You feel worse after the workout and/or generally. (11:35)
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#3 - Joint pain. (17:01)
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#4 - Overemphasis on intensity. (23:38)
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#5 - Poor sleep. (28:21)
Related Links/Products Mentioned
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
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Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
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Mind Pump #2312: Five Steps To Bounce Back From Overtraining
People Mentioned
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Brian Kula (@kulasportsperformance) Instagram
- Joe DeFranco (@defrancosgym) Instagram