MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2322: Why Your Butt Won’t Grow
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How the hips are the center of ALL your power. (2:42)
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Five reasons WHY your butt won’t grow and HOW to make it grow.
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#1 - Not Training Frequently: Train your butt three days a week. (7:58)
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#2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)
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#3 - Sleep 9 hours. (19:12)
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#4 - Change the reps. (21:51)
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#5 - Eat more (Eat high protein). (25:40)
Related Links/Products Mentioned
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Visit PRx Performance for an exclusive offer for Mind Pump listeners!
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Mind Pump #1785: Why Most Women Fail At Developing Their Butt
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Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
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Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
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Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance