MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)
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Why Mind Pump’s steers from before & after’s. (19:30)
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Proud leader moments. (23:33)
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Kids say the darndest things. (34:03)
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Organifi products FLY off the shelves! (35:50)
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Gummies vs. pills. (37:06)
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Shout out to the Mind Pump Newsletter! (43:17)
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Try Brain.fm, MIND BLOWN! (45:22)
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The difference between nerve and muscle pain. (48:32)
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See Mind Pump, LIVE in Las Vegas! (52:54)
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#Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)
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#Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)
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#Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)
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#Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
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Jordan Syatt (@syattfitness) Instagram
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Marina Lifts (@marina.lifts) • Instagram