MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45)
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Once a child of God, always a child of God. (11:07)
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Cautioning the audience on the impact of GLP-1s. (17:00)
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If you want to sleep hard, take Lunar. (40:35)
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Daddy’s little girl. (42:20)
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Boys and digging holes. (45:05)
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When your card collection pays off. (47:36)
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Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)
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Stay consistent with Entera for continued results. (54:24)
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Odd proposal locations and chasing virality. (56:31)
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Shout out to Mind Pump Live! (1:02:24)
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#ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)
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#ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)
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#ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)
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#ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Mark Bell (@marksmellybell) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram