MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2327: How Prioritizing Your Fitness Makes You a Better Mom
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The importance of making time for yourself. (1:30)
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The MASSIVE misconception that you must sacrifice something. (6:38)
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Four Ways Prioritizing Your Fitness Makes You a Better Mom
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#1 - Fitness improves your ability to deal with stress. (8:02)
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#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
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#3 - Take some time away for sanity. (19:06)
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#4 - It’s pro-self-care. (22:09)
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The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
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Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout
- Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog