Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2330: Nine Signs You Have an Unhealthy Relationship With Exercise

May 05, 2024 36:35 35.12 MB Downloads: 0

  • Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)

  • Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)

  • Nine Signs You Have an Unhealthy Relationship with Exercise

  • #1 - Your friends or family tell you you’re too obsessed. (6:17)

  • #2 - When sick, injured, or run down you don’t take time off. (9:02)

  • #3 - Doing less in the gym with equal results is less appealing to you. (11:22)

  • #4 - Missing a day in the gym causes stress in your life. (13:55)

  • #5 - You feel stronger when returning from forced time off. (16:32)

  • #6 - You aren’t healthy. (22:18)

  • #7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)

  • #8 - You take grey market substances to try and accelerate results. (28:00)

  • #9 - You leave your workout feeling sick or having a headache. (33:05)

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