MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)
-
Risk vs. reward when it comes to kids and contact sports. (15:19)
-
Dispelling misinformation on Sal’s tattoo. (19:25)
-
Adam at his lowest weight since competing days. (20:42)
-
Educating the audience on the accuracy of body fat tests. (27:55)
-
The Happy Drops from Organifi are CRUSHING! (32:04)
-
A wedding reception gone TERRIBLY wrong. (36:43)
-
That one-time Justin got stuck on a rollercoaster. (37:47)
-
Adam’s embarrassing text. (39:08)
-
Highlighting how we misunderstand studies or data. (43:06)
-
Storytelling and teaching lessons. (46:05)
-
How to get 10 clients in 10 days. (50:40)
-
Shout out to Hippy Feet socks! (51:23)
-
#ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)
-
#ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)
-
#ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)
-
#ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
-
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping **
-
Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days.
-
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
-
Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards
-
Guardian Caps: Are the soft-shelled football helmet covers effective at limiting head injuries?
-
California fails to track how billions are spent to fight homelessness
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
-
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
-
Chaos Band Training: How To, Benefits, Variations - Muscle & Fitness
-
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
-
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
People Mentioned
-
Drew Canole (@drewcanole) Instagram
-
Mark Hyman, M.D. (@drmarkhyman) Instagram
-
Mike Matthews (@muscleforlifefitness) Instagram
-
Andy Frisella (@andyfrisella) Instagram
-
Joe DeFranco (@defrancosgym) Instagram
-
James Smith (@smittydiesel) Instagram
-
Jason Khalipa (@jasonkhalipa) Instagram