MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)
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Zero complaints with Caldera. (12:21)
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Practicing what you preach. (14:28)
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Equinox’s brilliant new membership plan. (22:07)
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Mind Pump Live is coming soon! (29:20)
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Least favorite things to do in the business. (33:13)
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Knowing yourself and being confident. (43:39)
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Evidence towards a great flood. (48:55)
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Favorite dinosaur as a kid. (50:56)
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Mind Pumps’ “one asks” before they die. (54:16)
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Shout out to the FREE How to Squat Like a Pro guide! (58:37)
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#Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33)
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#Quah question #2 - Can you build muscle on MAPS 15? (1:03:22)
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#Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32)
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#Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25)
Related Links/Products Mentioned
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It
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Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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D-Aspartic Acid benefits, dosage, and side effects - Examine
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Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout?
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Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
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Adeel Khan, MD (@dr.akhan) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Max Lugavere (@maxlugavere) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
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Jordan Syatt (@syattfitness) Instagram