MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Don’t have weak ass feet! (2:18)
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Our dependence on electronics and the guys’ love of old cars. (17:29)
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Not so much fun. (25:24)
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The one-time Sal got mistaken for an actor. (33:04)
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Justin’s marathon dental appointment. (34:07)
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Walkie-talkies for the apocalypse. (37:40)
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Interesting statistics on margarine. (39:08)
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The fascinating science of CRISPR technology. (41:56)
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Pro/con life support? (44:07)
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The best salesperson for Entera Skincare. (50:30)
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What’s happening in Canada?! (52:46)
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Shout out to MAPS Muscle Mommy! (55:22)
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#Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)
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#Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)
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#Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)
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#Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)
Related Links/Products Mentioned
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
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The giant solar storm is having measurable effects on Earth : NPR
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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CRISPR restores some vision to blind patients in clinical trial
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‘Polio Paul,’ who spent most of the past 70 years in an iron lung, dies at 78
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
People Mentioned
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Justin Brink DC (@dr.justinbrink) Instagram